EXTENSION NEWS
Did you know that March is National Nutrition Month? Yes, that is right! March is all about encouraging us to make healthy food choices and embracing a more active lifestyle. This year’s theme, “Food Connects Us,” highlights the role of nutrition in bringing people together and fostering healthier habits. Incorporating physical activity, new recipes, and fun ways to enjoy nutritious food can make healthy living an exciting part of our daily life.
Get Moving! Physical activity plays a critical role in maintaining overall health. Below are a few fun and engaging ways to keep moving: • Family Fitness Challenge- Turn physical activity into a game by organizing a step challenge, bike rides, or backyard obstacle courses
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